Healthy Tips

Is still about yoga, gymnastics is often associated with health issues and sex was really loved the people, especially in urban areas. Besides a positive impact on physical and mental health, yoga is also believed to increase sexual desire. Not so strange day when demand is increasing.

In addition to physical health, yoga is also nourishing for the soul. Yoga is not only focused on physical and mental concentration, one. Since many of the properties are given the yoga, of which restore the body to stay in shape, the circulation of blood, in which the job becomes a body good. Also refresh the mind, the mind becomes calm, the feeling of being comfortable, and the soul becomes clearer, so that sleep becomes more comfortable. Not only that, yoga is also associated with sex. One of the movements of yoga, which was directly related to human sexual organs are garurasana. This movement around the sex organs.

Before you begin, to facilitate training and reduce the risk of injury, the aerobic warm-up. The warming could be the road, jogging, jumping rope, or biking for 10 minutes.

1. Triangle Movement
Standing with her legs spread as wide as 90 cm. Extend your arms at your sides. Turn your right foot about 90 degrees and rotate the left foot slightly to the right. Keep your knees and arms straight. Bend at your waist, move your body to the right, the right hand and sits on the shin. Look at the left thumb, and resistant to 5 times. Then return to the starting position, replace with the other leg and repeat this motion.

Note:
If the hamstrings (back of thigh) was feeling tight or sore hips, knees slightly bent in front.

2. The position of frog
He leaned forward with both feet apart and away from the body thong until the belly touching the ground.  Had been planted  in the forearm, legs spread. Remove the inside of the foot and knee. Slowly, perhaps emphasize the hip slightly toward the floor. Hold your breath for 10, push up with hands and return to the starting position.

Note:
If your knees hurt, place a pillow under handul.

3. Seated Leg Opening
Sit on the floor with her legs spread and feet in a reflex. Pahan muscles contract to lift the kneecaps toward your hips. Then place the two arms on the floor behind the body with fingers forward. Supporting arms back. Hold for 10 breaths.

Note:
When the hip was stiff and sore, their legs moving a bit more and bend your knees slightly.

4. Had been lying supports the lifting of the leg
Lie on your back and lift your left leg. Keep both feet on the first finger of his right hand. Lower leg slowly toward the shoulder. Not as far as possible we can do, hold this position for five breaths. Slowly return to starting position. Ulangu this movement with his legs and his right hand.

Note:
If it is too difficult to reach the feet, use a handkerchief or assistance from the tape.